om-yoga

A Wide Selection of Yoga Classes for Every Need

Yoga

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Om Yoga provides an extensive range of yoga sessions designed to suit different preferences and experience levels. Whether you’re seeking a challenging workout or a calming practice, we have a class for you. Our offerings include:

Hot Yoga & Power Yoga

For those who want an intense and rewarding practice, our Hot Yoga and Power Yoga sessions are perfect. These classes combine strength, flexibility, and endurance, all in a heated environment that enhances flexibility and detoxifies the body.

Slow Flow & Deep Stretch
If you prefer a slower, more meditative practice, Slow Flow and Deep Stretch sessions are ideal. These classes focus on mindful stretching and controlled movements, helping you release tension, improve flexibility, and find inner peace.

Rocket Yoga & Gentle Yoga
Rocket Yoga offers a dynamic practice, blending traditional and modern sequences, while Gentle Yoga provides a softer, more nurturing experience, making it perfect for beginners or those seeking relaxation.

Yoga

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A Focus on Cleanliness and Safety

At Om Yoga, cleanliness is a priority. We ensure that our studio is thoroughly cleaned after every class, with all surfaces, including door knobs, light switches, cubbies, bathrooms, and floors, being sanitized. This attention to detail allows you to focus on your practice in a safe environment.

Reserving Your Place

To enhance your experience, we recommend reserving your spot in advance by signing up online. This helps secure your place and makes the check-in process smoother. If you need to cancel, please do so at least 12 hours before the class to allow another student the opportunity to attend.

Kickstart

The Heart of Om Yoga

Our mission is to create a nurturing space where individuals can experience the holistic benefits of yoga—physical, mental, and spiritual. We are a community dedicated to sharing the transformative power of yoga. Through our classes, we encourage our members to embrace values like compassion, mindfulness, and integrity.

Training to Become a Yoga Teacher at Om Yoga

For those aspiring to teach, Om Yoga offers a comprehensive teacher training program. Over four months, participants will gain in-depth knowledge and practical experience, covering topics such as asana breakdown, alignment, and safe sequencing. This program not only prepares you for teaching but also deepens your personal yoga practice.

Overview of the Training Program

The training covers essential areas, including:

Asana Breakdown: Understanding postures, alignment, and adaptations.
Teaching Fundamentals: Creating inclusive spaces, using props, and theming classes.
Business Aspects: Learning about teaching avenues, liability coverage, and resume creation.
Anatomy: Exploring joints, muscles, and movement biomechanics.

Here’s a snapshot of what you’ll explore during the program:

Module	Key Topics
Asana Breakdown	Posture alignment, variations, and adjustments
Teaching Fundamentals	Creating inclusive environments, using props, and class themes
Business Aspects	Identifying your niche, understanding insurance, and marketing
Anatomy	Joint movements, biomechanics, and sequencing for safety